Weigh In record (no journal entry) for 26 May 2016
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74.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 94.16g | Prot: 88.89g | Carbs: 215.08g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda. Lunch: Ananas, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Coca-Cola Light (Groß), McDonald's Hamburger Royal TS, McDonald's Ketchup, McDonald's Big Mac. Snacks/Other: Milbona Kaffeesahne 12%, Kaffee. more...
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2086 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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