Weigh In record (no journal entry) for 25 May 2016
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75 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 80.67g | Prot: 147.66g | Carbs: 103.45g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Ananas, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Espresso, Spargel (Frischware), Fleischer Rumpsteak. Snacks/Other: Milbona Kaeseaufschnitt, Lyoner. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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