Weigh In record (no journal entry) for 26 November 2011
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97.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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2625 kcal
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Fat: 147.30g | Prot: 139.50g | Carbs: 188.50g.
Breakfast: Cool Ranch Tortilla Chips, Fat Free Cottage Cheese, Special K Protein Plus Cereal, Nacho Cheese Tortilla Chips, Super Advanced Whey Protein - Chocolate. Lunch: Mousse Temptations, Toasteds Buttercrisp Crackers, Potted Meat, Sun Chips Original. Dinner: Original Corn Chips, Classic Potato Chips (Package). Snacks/Other: Traditional Pasta Sauce, Whole grain thin spaghetti, Ground Beef (80% Lean / 20% Fat). more...
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2888 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pseudokratos's Weight History
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