Weigh In record (no journal entry) for 26 November 2011
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100.7 kg
Lost so far: 97.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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464 kcal
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Fat: 9.67g | Prot: 43.78g | Carbs: 43.47g.
Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Grilled Chicken Breast. Dinner: Chow Fun Rice Noodles. Snacks/Other: Kit Kat Mini. more...
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Losing 6.4 kg a Week
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lothar99's Weight History
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