Weigh In record (no journal entry) for 24 May 2016
|
75.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 98.84g | Prot: 81.10g | Carbs: 219.73g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda. Lunch: Ananas, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: La William Andalouse, Filetsteak, Vollkornbrot, Metzgerfrisch Kochschinken, Coca-Cola Coca-Cola Light, Tomaten. Snacks/Other: Lay's Paprika Flavour. more...
|
|
2117 kcal
|
Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|