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RolandSt
Journal
23 May 16
RolandSt's Journal, 23 May 16
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Weigh In record (no journal entry) for 23 May 2016
75.9 kg
Lost so far:
27.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2016:
2162 kcal
Fat: 113.15g | Prot: 78.36g | Carbs: 214.64g.
Lunch:
Senf, Knorr Champignon Sauce, Pommes Frites, Bratwurst.
Dinner:
Coca-Cola Coca-Cola Light, Tomaten, Lidl Rohschinken, Metzgerfrisch Kochschinken, Galiamelone.
Snacks/Other:
Mars Maltesers.
more...
2128 kcal
Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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RolandSt's Weight History
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