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Neck 17.25 Down: .25
Should 50.25 Down: .75
Chest 45.25 Down: 1.5
Waist 50 Down: .5
Hips 42.5 Down: .75
Thigh 26 Down: 0
Calf 15.5 Down: .25
Biceps 16.5 Up: .25
Forearm 12 Down: 0
BF% 35.8% Down: .3%
I would call that a successful week! I lost more than the original goal for the week, and the overall measurements are lower than the previous week! I'm very happy with this weeks progress. At this rate, I'll break into the 230's next week, so that'll be what I shoot for.
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110.2 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2599 kcal
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Fat: 211.14g | Prot: 135.88g | Carbs: 40.77g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Egg, Wal-Mart Ribeye Steak Thin. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Wish-Bone Deluxe French Salad Dressing, Fresh Express Hearts of Romaine, Great Value Ground Beef 73/27. Snacks/Other: David Seeds Ranch Sunflower Seeds, Great Value Whole Natural Almonds, Fisher Dry Roasted Peanuts. more...
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Losing 1.9 kg a Week
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