Weigh In record (no journal entry) for 22 May 2016
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74.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 143.50g | Prot: 131.86g | Carbs: 418.34g.
Lunch: Milchkaffee, Milch 1,5%, Nutella Nutella, Lyoner, Weizenbrötchen. Dinner: Cucina Parmigiano Reggiano, Bitburger 0,0% Radler Alkoholfrei, Hamburger, Bertolli Primavera, Penny Markt Penne. Snacks/Other: Smarties Rasselbande, Senf, Gut & Günstig Wiener Würstchen, Haribo Goldbären Mini, Kinder Überraschung, Coca-Cola Light*. more...
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Losing 9.1 kg a Week
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RolandSt's Weight History
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