Weigh In record (no journal entry) for 21 May 2016
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 75.49g | Prot: 89.29g | Carbs: 254.24g.
Breakfast: Coca-Cola Light*, Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Coca-Cola Coca-Cola Light, Speiseeis, Erdbeereis, Basmati-Reis (Gekocht), Maggi Curry Geschnetzeltes, Satori Peking-Suppe, Minute Maid Orangensaft, San Pellegrino Sanbitter. Snacks/Other: Espresso, Spekulatius. more...
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2128 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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RolandSt's Weight History
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