pseudokratos's Journal, 23 Nov 11

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21.2% Fat

96.6 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2011:

1069 kcal

Fat: 37.14g | Prot: 103.86g | Carbs: 81.63g. Breakfast: White Grape Juice Cocktail Sparkling Juice, Super Advanced Whey Protein - Chocolate. Lunch: Center Cut Bacon, Fat Free Cottage Cheese, Potted Meat, Egg, Mozzarella Cheese (Part Skim Milk). more...

2861 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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pseudokratos's Journal, 23 Nov 11

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pseudokratos's Weight History