SeriousEffort's Journal, 19 May 16

Weigh In record (no journal entry) for 19 May 2016
121.6 kg Lost so far: 15.6 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:
2038 kcal Fat: 90.98g | Prot: 92.83g | Carbs: 175.41g.   Breakfast: Famous Dave's Coleslaw, Famous Dave's St. Louis Ribs, Famous Dave's Famous Fries, Klondike Vanilla Ice Cream Sandwiches, Coors Blue Moon Beer, Lindt Lindor Truffle Balls, Nature Valley Sweet & Salty Granola Bars - Peanut, Hillshire Farm Deli Select Ultra Thin Honey Ham, 2% Fat Milk. more...
Losing 6.3 kg a Week

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SeriousEffort's Weight History


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