Weigh In record (no journal entry) for 19 May 2016
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.09g | Prot: 64.03g | Carbs: 160.65g.
Breakfast: Vollkornbrötchen, Gouda, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light (Flasche), Limiano Fatias Da Bola Limiano, Vollkornbrot. Dinner: HAK Rotkohl mit Apfelstücken, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. more...
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2136 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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