RolandSt's Journal, 18 May 16

RolandSt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2016

75.9 kg Lost so far: 27.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

1952 kcal

Fat: 108.53g | Prot: 71.03g | Carbs: 169.43g. Breakfast: Luxlait pro-Dige Yaourt Molbier, Kaffee mit Milch. Lunch: Vollkornbrot, Limiano Fatias Da Bola Limiano, Coca-Cola Coca-Cola Light (Flasche). Dinner: Senf, McCain Smiles, Wolf Thüringer Rostbratwurst. Snacks/Other: Aldi Parmigiano Reggiano, Lyoner, Lay's Red Sweet Paprika Chips. more...

2088 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RolandSt's Weight History

View Complete History

RolandSt's Journal, 18 May 16

Submit a Comment

RolandSt's Weight History