sealion's Journal, 23 Nov 11

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Weigh In record (no journal entry) for 23 November 2011

51.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2011:

610 kcal

Fat: 25.95g | Prot: 22.02g | Carbs: 72.39g. Breakfast: Milo Yogurt. Dinner: biscuit, lychee drink, coconut pudding , reduced fat ice cream. Snacks/Other: chocolate macaroon. more...

1613 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

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sealion's Journal, 23 Nov 11

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sealion's Weight History