Weigh In record (no journal entry) for 14 January 2010
|
59.2 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 January 2010:
|
1109 kcal
|
Fat: 19.81g | Prot: 55.39g | Carbs: 176.65g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: cuppa soup country veg. Dinner: COD IN BUTTER, Carrots, SPROUTS , GRAVY, BUTTER, BROCCOLI, CABBAGE, CAULIFLOWER, TURNIP. Snacks/Other: VANILLA MULLER LIGHT, TREACLE SYRUP, date and walnut, APPLE AND SULTANA. more...
|
|
2119 kcal
|
Exercise:
Shopping - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours and 30 minutes, Housework - 1 hour. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|