Weigh In record (no journal entry) for 21 November 2011
|
81.4 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2011:
|
1867 kcal
|
Fat: 116.45g | Prot: 130.50g | Carbs: 83.04g.
Breakfast: egg, bacon. Lunch: sour cream, Mayonnaise, cheese, White Premium Chunk Chicken Breast. Dinner: corn, bake beans, chicken, chicken. Snacks/Other: slim jim n cheese, peanuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajmiller's Weight History
|