Weigh In record (no journal entry) for 16 May 2016
|
55 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 44.64g | Prot: 26.55g | Carbs: 152.19g.
Breakfast: Kaffee mit Milch, Bauer's Schinkenwurst, Milfina Butter, Graubrot. Lunch: Banane, Möhren. Dinner: Rama Cremefine Creme Fraiche, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert). Snacks/Other: Erdbeerkuchen. more...
|
|
1874 kcal
|
Exercise:
Housework - 5 hours, Showering - 15 minutes, Massage - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|