|
Fat 22.4%
|
96.6 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2011:
|
1476 kcal
|
Fat: 55.19g | Prot: 123.85g | Carbs: 126.76g.
Breakfast: 100% Orange Juice, Golden Delicious Apples, Super Advanced Whey Protein - Chocolate. Lunch: Real Mayonnaise, Milk (Fat Free or Skim, Calcium Fortified), Honey Sunshine Cereal, Toasteds Buttercrisp Crackers, Potted Meat, Chunk Light Tuna in Water. Dinner: Special K Protein Plus Cereal, Toasteds Buttercrisp Crackers, Potted Meat. more...
|
|
2861 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pseudokratos's Weight History
|