Weigh In record (no journal entry) for 13 May 2016
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55.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 89.25g | Prot: 41.79g | Carbs: 58.51g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, Graubrot. Lunch: Mayonnaise, Pommes Frites, Currywurst. Dinner: Lukull Sauce Hollandaise, Schinken (Regulär, ca. 11% Fett), Sylter Salatdressing, Rote Paprika, Salatgurke, Grüner Blattsalat, Spargel (Frischware). more...
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2433 kcal
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Exercise:
Nordic Walking - 1 hour, Shopping - 5 hours, Cooking - 30 minutes, Showering - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Ironing - 30 minutes. more...
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Losing 2.1 kg a Week
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Berke7200's Weight History
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