|
I am glad that today is my rest day because it is TOM. Because of recent hectic schedule, including family visits, my body cycle is messed up, and I missed the timing to take medication for cramps... Despite of the surgery I had six years ago, the cramp is getting worse again. I hate it...
|
54.7 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 November 2011:
|
1181 kcal
|
Fat: 46.32g | Prot: 49.21g | Carbs: 158.75g.
Breakfast: banana, bob's red mill high fiber hot cereal, maple syrup. Lunch: Lasagna Rolls by Giada. Dinner: Pasta primavera by Giada. Snacks/Other: Maple pecan granola, Cornbread muffin, blackberries, raspberries, nonfat greek yogurt plain. more...
|
Losing 0.7 kg a Week
|