Weigh In record (no journal entry) for 12 May 2016
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108.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 87.51g | Prot: 126.97g | Carbs: 304.04g.
Breakfast: Desira Fruttagurt Stracciatella, Laugenbrötchen, Latte, Schinken gekocht, Butter. Lunch: mini-penne, cocktailtomaten, mozzarella light, barilla pesto, parmesan, zucker. Dinner: blattspinat, kartoffeln, cremefine zum kochen, gemüsebrühe, zwiebel, pflanzenöl, lachs, käse. Snacks/Other: Kinder Pinguin Schoko, Europäische Weintraubensorte, Aldi Handgemachter Hinterschinken, Alpenmark Emmentaler in Scheiben, Optiwell Schoko Pudding, Cappuccino, Fürstenberg Zitrus Radler Alkoholfrei. more...
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3205 kcal
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Exercise:
Resting - 6 hours and 34 minutes, Sleeping - 8 hours, Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 20 minutes. more...
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Losing 7 kg a Week
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enduristi's Weight History
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