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Endlich mal unter die 77 KG :)))))
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1893 kcal
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Fat: 67.66g | Prot: 126.82g | Carbs: 182.88g.
Breakfast: Ja! Würfelzucker, Kaffee mit Milch, MinusL Frischkäse Kräuter, Cocktailtomaten, Grüne Paprika, Herta Finesse Putenbrust, Bäckerkrönung Balancebrot. Lunch: Basmati-Reis (Gekocht), Mischgemüse, Putenbrust Fleisch. Dinner: Alnatura Quinoa (Gekocht), Gewöhnlicher Feldsalat, Aldi Hirtenkäse, Edeka Getrocknete Aprikosen, Seeberger Mandeln, Orangen, Rote Zwiebeln, Kaffee. Snacks/Other: Rosinen (Kernlose), Edeka Getrocknete Aprikosen, Exquisa Körniger Frischkäse Laktosefrei, Alesto Paranusskerne, Naturjoghurt (Fettarm). more...
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2359 kcal
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Exercise:
Showering - 10 minutes, Housework - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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 Comments
Sehr schön, weiter so! :D
12 May 16 by member: Icasha
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So macht man das richtig! Top!
12 May 16 by member: Tyarcy
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12 May 16 by member: 1stImpression
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body_shape's Weight History
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