Weigh In record (no journal entry) for 12 May 2016
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 92.16g | Prot: 120.57g | Carbs: 167.88g.
Breakfast: Kaffee mit Milch, Gouda, Vollkornbrötchen. Lunch: Ananas, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Espresso, Buttersoße, Hengstenberg Cornichons Klassisch-Fein, Essig und Öl Dressing (Hausrezept), Wiltmann Rindfleisch-Sülze, Pommes Frites, Spargel (Frischware), Fleischer Rumpsteak. more...
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2088 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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