Weigh In record (no journal entry) for 11 May 2016
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110.3 kg
Lost so far: 10.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 21.97g | Prot: 80.62g | Carbs: 57.69g.
Breakfast: Greek Yogurt Strawberry 0%, Flaxseed Seeds. Lunch: Kikkoman Soy Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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Losing 2.2 kg a Week
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