Weigh In record (no journal entry) for 11 May 2016
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123.4 kg
Lost so far: 13.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 29.49g | Prot: 89.19g | Carbs: 75.72g.
Breakfast: Kroger Hard Salami, Deli Turkey or Chicken Breast Meat, Millville Fruit & Grain Cereal Bars, Bridgford Sweet Baby Ray's Original Beef Jerky, Broccoli, Miso Master Organic Red Miso, Nasoya Firm Tofu, One A Day VitaCraves Gummies, 2% Fat Milk. more...
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3204 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 48.4 kg a Week
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SeriousEffort's Weight History
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