Weigh In record (no journal entry) for 11 May 2016
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109.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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2396 kcal
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Fat: 82.02g | Prot: 128.86g | Carbs: 281.63g.
Breakfast: Desira Fruttagurt Stracciatella, Laugenbrötchen, Latte, Schinken gekocht, Butter. Lunch: kartoffeln, hähnchenbrustfilet, karotten, Schinken gekocht, edamer 30 %, pflanzenöl. Dinner: mini-penne, cocktailtomaten, mozzarella light, barilla pesto, parmesan, zucker. Snacks/Other: Alpenmark Emmentaler in Scheiben, Fürstenberg Zitrus Radler Alkoholfrei, Cappuccino, Optiwell Schoko Pudding. more...
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3229 kcal
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Exercise:
Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour and 1 minute, Desk Work - 8 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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enduristi's Weight History
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