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Fat = 21.9%
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96.6 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2011:
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1011 kcal
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Fat: 40.87g | Prot: 92.14g | Carbs: 71.17g.
Breakfast: 100% Orange Juice, Skim Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Egg, Special K Protein Plus Cereal. Lunch: Super Advanced Whey Protein - Chocolate, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Honey, Creamy Peanut Butter, Potted Meat, Lowfat Cottage Cheese. more...
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2861 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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pseudokratos's Weight History
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