Weigh In record (no journal entry) for 11 May 2016
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76 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 42.02g | Prot: 64.42g | Carbs: 265.67g.
Breakfast: Kaffee mit Milch, Vollkornbrot, Limiano Fatias Da Bola Limiano. Lunch: Ananas, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Knorr Aromat, Heinz Tomato Ketchup Light, Barilla Spaghetti N.5 Integrale, Rügenwalder Mühle Vegetarische Mühlen Hamburger. Snacks/Other: Mars Maltesers. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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