RolandSt's Journal, 10 May 16

RolandSt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2016

77 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

1689 kcal

Fat: 58.64g | Prot: 100.32g | Carbs: 195.13g. Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier, Ananas. Dinner: Paprikapulver, Roter Pfeffer oder Cayennepfeffer, Salz, McCain Just au Four Frite Classique, Fleischer Rumpsteak. Snacks/Other: Mars Maltesers. more...

2078 kcal

Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RolandSt's Weight History

View Complete History

RolandSt's Journal, 10 May 16

Submit a Comment

RolandSt's Weight History