Weigh In record (no journal entry) for 09 May 2016
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60.1 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.84g | Prot: 52.66g | Carbs: 191.34g.
Breakfast: Fleischmann's Lactose Free Margarine, Liberte Greek Yogurt - Vanilla, Dempster's English Muffin, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: International Delight French Vanilla, Tea (Brewed), Nature Valley Trail Mix Chewy Granola Bar. Dinner: Yves Veggie Cuisine Spicy Italian Sausage, Dole Classic Iceberg Salad, Kraft Catalina Dressing. Snacks/Other: Quaker Rice Cakes, Apples, Kraft Smooth Peanut Butter, Banana. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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