Weigh In record (no journal entry) for 18 November 2011
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1389 kcal
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Fat: 56.43g | Prot: 59.45g | Carbs: 161.68g.
Breakfast: Sugar Coated Almonds, Coffee Cake, bun, sharp cheddar. Snacks/Other: jif peanut butter, sixlets. more...
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2556 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour. more...
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Gaining 1.6 kg a Week
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Cindaian's Weight History
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