Weigh In record (no journal entry) for 08 May 2016
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78.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 52.85g | Prot: 74.79g | Carbs: 216.18g.
Lunch: Schwarzer Pfeffer, Meersalz, Tomaten, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Knack & Back Zimtschnecken, Bofrost Gemüse-Stäbchen, Egle Braune Soße, Naturata Dinkel Maccaroni, Roulade. Snacks/Other: Knack & Back Zimtschnecken. more...
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2151 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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