nithomas's Journal, 06 May 16

Holding steady at 115 lbs as i experiment with reintroducing more carbs into my diet. Going to start working out 3 days a week, and running 3 days a week andtone myself up..
52.2 kg Lost so far: 4.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2016:
517 kcal Fat: 25.50g | Prot: 7.75g | Carbs: 64.50g.   Lunch: Yehuda Tehina Imported from Israel, Daphne's Greek Cafe Dolmas. Snacks/Other: Coca-Cola Mexican Coke. more...
steady weight

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nithomas's Weight History


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