Weigh In record (no journal entry) for 06 May 2016
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 35.33g | Prot: 290.39g | Carbs: 90.50g.
Breakfast: Orangen, Lidl Lachsschinken, ESN Designer Whey Vanilla, ZEC+ Kickdown, Milbona Magerquark. Lunch: Saskia Mineralwasser, Apfel, Lidl Rindergulasch, Mischgemüse, Purland Schweinekotelett. Dinner: Milbona Magerquark, Saskia Mineralwasser, Gelbe Paprika, Golden Seafood Seelachsfilet. more...
|
|
3162 kcal
|
Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 2 hours, Running - 11/kph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phongmai's Weight History
|