pseudokratos's Journal, 16 Nov 11

Yesterday's downfall was due to Denny's. Next time share instead of ordering separately. Fat is at 22%

96.2 kg Lost so far: 0 kg.    Still to go: 14.5 kg.    Diet followed: Not Applicable.

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1677 kcal

Fat: 57.48g | Prot: 96.48g | Carbs: 120.27g.   Breakfast: Saltine crackers, Potted Meat. Lunch: Cupcakes. Dinner: sweet balsamic steak . Snacks/Other: sweet balsamic steak . more...

2847 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...