Weigh In record (no journal entry) for 16 November 2011
|
94.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2011:
|
2833 kcal
|
Fat: 101.75g | Prot: 138.31g | Carbs: 350.81g.
Breakfast: 100% Orange Juice (10 oz), special k red berries, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: boar's head provolone, Whole Wheat Wraps, boar's head salami. Dinner: Italian Sides - Four Cheese Bow Tie, Potato Hamburger Rolls, Swiss Cheese, Tomato Ketchup, Turkey Burger Patties. Snacks/Other: G2 Orange, M&M's (Fun Size), Peanut Butter Cups, P90X Recovery Drink, Chocolate Performance Energy Bar, milk, coffee, chocolate chip quaker granola. more...
|
|
3666 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Boxing - 25 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|