Weigh In record (no journal entry) for 16 November 2011
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89.6 kg
Lost so far: 2.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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2692 kcal
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Fat: 133.76g | Prot: 115.69g | Carbs: 285.91g.
Breakfast: VitaFusion Fiber Gummies, sharp cheddar, Amy's Organic Bean & Cheese Burrito. Lunch: Whole Grain Garlic Chicken White Pizza, Fiber One 90 Cal Brownie, VITAFUSION FIBER GUMMIES, GreenGiant Pearled Barley, Snap Peas & Carrots. Dinner: Reese's Peanut Butter Cup, roast beef, cheddar, Regular Roast Beef Sandwich, Ice Cream Bars - Reese's Peanut Butter Cups. Snacks/Other: apple, jif peanut butter. more...
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2549 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour. more...
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Gaining 3.2 kg a Week
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Cindaian's Weight History
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