Weigh In record (no journal entry) for 01 May 2016
|
104.4 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
3195 kcal
|
Fat: 135.32g | Prot: 195.98g | Carbs: 283.02g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Dinner: Kung Pao Shrimp, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Crab Rangoon, Wegmans Philadelphia Roll. more...
|
|
4594 kcal
|
Exercise:
Swimming (slow) - 2 hours, P90X - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|