Weigh In record (no journal entry) for 15 November 2011
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95.7 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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3956 kcal
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Fat: 176.98g | Prot: 186.38g | Carbs: 400.48g.
Breakfast: 0% Fat Free Milk, Chocolate Flavored Syrup, Super Advanced Whey Protein - Strawberry, six star muscle professional strength creatine. Lunch: Potted Meat, Toasteds Wheat Crackers, Super Advanced Whey Protein - Strawberry. Dinner: cupcake. Snacks/Other: mozzarella sticks dennys, onion rings dennys, prime rib philly melt meal dennys, Denny's Fries, Bacon Slamburger. more...
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2834 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pseudokratos's Weight History
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