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Okay... my new starting number is no "too bad", but it is still not good either. Besides eating and exercising, I need to improve my "irregularity". The last a few months has been really "irregular", and I am really feeling uncomfortable. I know the main contribution is not drinking enough water.
There are seven weeks left this year. By the end of this year,
- I will bring my number to 118. It shouldn't be too hard.
- While the realistic goal of this year is 118, the dream goal is 115.
My plan for the next seven weeks are:
- Do workout regularly, at least five days a week.
- Drink water at least seven glasses a day. (Do not include coffee, tea, and wine.)
- Pay attention to protein and fiber intake.
I will follow FIRM calender for the first three weeks. Once my body gets familiar with doing workout, I am planning to kick it up a notch by altering scheduled workouts.
My biggest enemies are holidays and books now. I need to keep my focus and make time to do workout!
~:~This week's FIRM workout plan~:~
Mon=HDS, Tue=CP, Wed=rest, Thu=HCF, Fri=CO, Sat=HCF, Sun=rest.
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55.2 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2011:
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1872 kcal
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Fat: 51.62g | Prot: 78.41g | Carbs: 273.82g.
Breakfast: maple syrup, fage total 0% greek yogurt, raisin. Lunch: Red velvet cupcake, rosted pepper hummus -sabra, carrot, chunky apple muffin, unsalted butter, butternut squash. Dinner: Ciabatta, chicken thigh grilled, honey dijon dressing kraft, avocado, boiled egg, tomato. Snacks/Other: Brownies, Ciabatta, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, WATER. more...
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1542 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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