Weigh In record (no journal entry) for 12 January 2010
|
58.7 kg
Lost so far: 2.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2010:
|
1663 kcal
|
Fat: 38.82g | Prot: 49.00g | Carbs: 274.60g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: BUTTER, BAKED POTATOE, Carrots, BROCCOLI, BATTERED FISH. Dinner: SWEET CORN, MIXED FROZEN PEPPERS, CURRY POWDER, ZUCCHINI, SPROUTS , GRAVY. Snacks/Other: TREACLE SYRUP, date and walnut, VANILLA MULLER LIGHT, pepsi max, lemon meringue desserts weight watches, APPLE AND SULTANA. more...
|
|
2120 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 3 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|