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Although I had a "Big Mac" for dinner last night, I removed the center bun & some of the sauce; added a piece of sharp cheddar cheese & gave 1/3 of it to Payden.
We had microwaved crinkle-cut fries, NOT deep fried from McD.
This morning's 2 egg & cheese McMuffins: I only ate ONE of the 1 slices of muffin for each, saving the other half of both muffins for a snack later in the day perhaps.
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89.1 kg
Lost so far: 2.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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2565 kcal
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Fat: 129.20g | Prot: 75.30g | Carbs: 300.23g.
Breakfast: american cheese, egg, Egg & Cheese McMuffin, VitaFusion Fiber Gummies. Lunch: FIBER ONE oats & chocolate. Dinner: Ice Cream Bars - Reese's Peanut Butter Cups, Hershey's cookies and cream, reese's peanut butter cup, Ketchup, crinkle cut fries, cheddar, Double Cheeseburger. Snacks/Other: jif peanut butter, Fuji Apples, Reese's Peanut Butter Cup, Chocolate Cake (Without Frosting), vitafusion fiber bummies. more...
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2536 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour. more...
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Losing 4.8 kg a Week
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