pseudokratos's Journal, 14 Nov 11

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Weigh In record (no journal entry) for 14 November 2011

96.2 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2011:

1637 kcal

Fat: 65.03g | Prot: 136.25g | Carbs: 116.53g. Breakfast: 100% Pure Orange Juice From Concentrate, six star muscle professional strength creatine, Super Advanced Whey Protein - Strawberry, chicken. Lunch: Great Value Potted Meat Food Product, kims deviled eggs. Dinner: Tilapia Fillets. Snacks/Other: Mayonnaise, Toasteds Wheat Crackers, Chunk Light Tuna in Water. more...

2847 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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pseudokratos's Weight History

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pseudokratos's Journal, 14 Nov 11

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pseudokratos's Weight History