Weigh In record (no journal entry) for 27 April 2016
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77.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 71.83g | Prot: 97.06g | Carbs: 275.23g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda. Lunch: Luxlait pro-Dige Joghurt Rhubarb. Dinner: Cucina Parmigiano Reggiano, Knorr Aromat, Maggi Würze, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Barilla Spaghetti N.5 Integrale. Snacks/Other: Mars Maltesers, Twix Twix Minis. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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