Weigh In record (no journal entry) for 13 November 2011
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96.6 kg
Lost so far: 13.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1036 kcal
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Fat: 26.23g | Prot: 94.35g | Carbs: 105.22g.
Breakfast: strawberries, cottage cheese, oatmeal. Lunch: diet pepsi, cottage cheese, frozen peas, broccoli, chicken breast, brown rice. more...
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Losing 0.4 kg a Week
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chellenorcal's Weight History
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