chellenorcal - Member

chellenorcal

Joined January 2010

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Weight History

Start Weight

109.8 kg

Lost so far: 3.6 kg

Current Weight

113.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

79.4 kg

Still to go: 34.0 kg

chellenorcal's Weight History

	Kimhutchins
	Last weigh in: Gaining 0.1 kg a Week

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

Calories: 196kcal | Fat: 2.82g | Carbs: 31.71g | Prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

Calories: 124kcal | Fat: 5.61g | Carbs: 11.29g | Prot: 8.73g

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

Calories: 288kcal | Fat: 14.92g | Carbs: 17.84g | Prot: 21.29g

Tastes just like regular lasagna but without the pasta.

View Complete Cook Book

	Greek Nonfat Yogurt - Plain (Cup)
	Roka Blue Cheese Dressing & Dip
	Egg
	Weight Training (moderate)
	Exercise machine (moderate)
	Stretching (yoga)