Weigh In record (no journal entry) for 12 November 2011
|
84.8 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2011:
|
227 kcal
|
Fat: 12.18g | Prot: 21.53g | Carbs: 7.31g.
Lunch: string cheese, lebanon bologna. Dinner: shredded cheddar cheese. Snacks/Other: tomatoe, lettuce, onion. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|