Weigh In record (no journal entry) for 11 January 2010
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112.2 kg
Lost so far: 1.2 kg.
Still to go: 22.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2010:
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2332 kcal
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Fat: 80.75g | Prot: 90.03g | Carbs: 279.52g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Orange Chicken, panda. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: water, extra gum, Instant Breakfast, milk 1%. more...
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3276 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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