Weigh In record (no journal entry) for 22 April 2016
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 106.34g | Prot: 83.28g | Carbs: 159.66g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Wasa Rustikal, Mars Maltesers, Tomaten, Senf, Schinken, Lyoner. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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