Weigh In record (no journal entry) for 21 April 2016
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1005 kcal
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Fat: 44.37g | Prot: 63.53g | Carbs: 86.07g.
Breakfast: Bakwan, Good Day Cappuccino. Lunch: Udang Karang (Udang), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Ikan Bawal. more...
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Gaining 0.1 kg a Week
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He-Fan Niswa's Weight History
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